Back Pocket Yoga-105.jpg

About Tiffany

Health Coach

I have had a passion for health and fitness since I was in high school. What started out as wanting to get in better shape, led to a Bachelor's Degree in Health Science in 2004.

 

After having 4 kids, I started my own online health coaching business in 2011 and spent 4 years building a large and successful career helping other Mom's with exercise and nutrition. But my obsession with working out, dieting, the stress of working around the clock, as well as some big family struggles, took a massive toll on my health in 2015.
 

Thyroid issues, chronic fatigue, depression and anxiety all led me to learn to slow down, exercise less, rest more, and to heal my body, mind and soul through yoga, meditation and rest. I developed such a passion for how much they aided in my healing that I took a 200 hour Yoga certification course to learn how to teach yoga. Yoga, meditation and learning to rest has been life changing for me! 

 

I am excited to work with patients at Balanced Health to find more balance in their approach to health and fitness through my health coaching. I want to share with others that you are more than your body, you are more than how many miles you run or what you weigh. It is possible to exercise and eat wholesome foods to enhance your life rather than take over your life. It's all about finding a soft approach to making small changes a little bit at a time, focusing on what brings you joy and makes you happy, all while working to improve aspects of your mental, physical, and emotional health. It ALL matters. I can't wait to be right by your side, every step of the way.