AdminMay 144 minEndometriosis: A Functional Medicine ApproachDo you suffer from a chronic pain condition known as endometriosis? Or, maybe you have never been diagnosed (which requires surgery), but...
AdminApr 252 minMy Favorite Super Food - Matcha Green Tea!Matcha is a plant food that can help you cope with stress, give you energy but reduce anxiety, improve memory and focus, reduce...
AdminFeb 122 minYour Gut as a Community: Pre and Probiotics ExplainedI believe I heard this analogy at an Institute for Functional Medicine conference and it helped me understand the concept of Prebiotics...
AdminJan 24 minSay No To DietingUsing the word “diet” can be confusing. When I talk to patients about nutrition, the question I ask is - “what does your nutrition look...
AdminNov 28, 20214 minImproving My Blood Sugar ControlEven though my stress level has been extremely high lately, I am grateful the stress is from positive things going on in my life. ...
AdminNov 13, 20212 minLow Thyroid? Or Low Iron?When you hear these symptoms: fatigue, hair loss, dry skin, brittle nails, cold intolerance, is your first thought low thyroid? These...
AdminOct 30, 20212 min Unexplained Weight Gain?Have you had a 10, 20, 30 lb weight gain in the last 1-2 years and wonder where it came from? Maybe your diet has remained about the...
AdminOct 13, 20212 minExhausted?Over the years of meeting with both men and women and listening to what symptoms they struggle with the most, feeling exhausted is always...
AdminOct 2, 20212 minWhat is Functional Medicine?I find it's easiest to describe Functional Medicine (FM) with a definition, and then an example. FM is thinking about the entire body...
AdminSep 5, 20212 minMy Health Journey2013, my health was good. I enjoyed daily smoothies, yoga, weight lifting and sleeping well at night. And then came the day I ate...