Health Starts in the Gut
One area I address with every patient is gut health because of the role it has in other areas of health. Is it possible to have a...
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Oct 7, 20225 min
Autoimmunity: the Fatigue Factor.
Today I want to shine a light on autoimmunity. Autoimmunity can be very illusive. It often goes undiagnosed for years because the...
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May 14, 20224 min
Endometriosis: A Functional Medicine Approach
Do you suffer from a chronic pain condition known as endometriosis? Or, maybe you have never been diagnosed (which requires surgery), but...
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Apr 25, 20222 min
My Favorite Super Food - Matcha Green Tea!
Matcha is a plant food that can help you cope with stress, give you energy but reduce anxiety, improve memory and focus, reduce...
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Feb 12, 20222 min
Your Gut as a Community: Pre and Probiotics Explained
I believe I heard this analogy at an Institute for Functional Medicine conference and it helped me understand the concept of Prebiotics...
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Jan 2, 20224 min
Say No To Dieting
Using the word “diet” can be confusing. When I talk to patients about nutrition, the question I ask is - “what does your nutrition look...
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Nov 27, 20214 min
Improving My Blood Sugar Control
Even though my stress level has been extremely high lately, I am grateful the stress is from positive things going on in my life. ...
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Nov 12, 20212 min
Low Thyroid? Or Low Iron?
When you hear these symptoms: fatigue, hair loss, dry skin, brittle nails, cold intolerance, is your first thought low thyroid? These...
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Oct 29, 20212 min
Unexplained Weight Gain?
Have you had a 10, 20, 30 lb weight gain in the last 1-2 years and wonder where it came from? Maybe your diet has remained about the...
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Oct 13, 20212 min
Exhausted?
Over the years of meeting with both men and women and listening to what symptoms they struggle with the most, feeling exhausted is always...
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Oct 1, 20212 min
What is Functional Medicine?
I find it's easiest to describe Functional Medicine (FM) with a definition, and then an example. FM is thinking about the entire body...
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Sep 5, 20212 min
My Health Journey
2013, my health was good. I enjoyed daily smoothies, yoga, weight lifting and sleeping well at night. And then came the day I ate...
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